What's the first step one should take when determining the amount of overload to include in an exercise program? a. consulting the internet for exercise plans b. asking around at a local gym c. assessing your current level of fitness d. asking a health-conscious friend please select the best answer from the choices provided. a b c d

Answers

Answer 1

The first step during the exercise program will be C. assessing your current level of fitness. Consulting the Internet for exercise plans, asking around at a local gym.

How should an individual engaged?

It should be noted that before an individual engages in an exercise program, it's important for the person to determine their level of fitness first.

Consulting the Internet for exercise plans, asking around at a local gym, or a health-conscious friend isn't the best option in this case.

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Related Questions

Which are the functions of the muscles

Posture and Stability
Circulation and Digestion
Respiration and Mobility
All of the above

Answers

Answer:

The muscular system consists of various types of muscle that each play a crucial role in the function of the body. Muscles allow a person to move, speak, and chew. They control heartbeat, breathing, and digestion. Other seemingly unrelated functions, including temperature regulation and vision, also rely on the muscular system.

All of the above

There are many physiological changes that accompany human aging. Click to select the changes often noted during aging.

Answers

Answer:

Physiological changes occur with aging in all organ systems. The cardiac output decreases, blood pressure increases and arteriosclerosis develops. The lungs show impaired gas exchange, a decrease in vital capacity and slower expiratory flow rates.

Can someone pretty please help meeee

Answers

Answer:

Gender Stereotype

Explanation It is using wrongful information and beliefs

Answer:

A gender stereotype

Explanation:

because Gender stereotyping is describing how a man and women turn to the specific social roles and a reason only her or his membership in the scocial group of women and men.

How many chest compressions per minute need to be performed?

Answers

Answer:

rate: 100-120 per minute

2. Which shows good flexibility,
a. hugging your legs to your chest
b. lifting weights
c. doing 20 push-ups without stopping
d. running 5 miles

Answers

Answer:

a. hugging your legs to your chest

Explanation:

hope this helps

______ refers to an institutional system for the scientific diagnosis, treatment, and prevention of illness.

Answers

Answer:

Medicine

Explanation:

According to federal dietary guidelines, which of these nutrients is underconsumed?

Answers

Answer:

Magnesium

Explanation:

Answer:

A. Water

B. Magnesium

C. Sodium

D. Saturated fat

Correct answer: Magnesium

Explanation:

Apex

which complex pattern happens in a moving environment
a - A gymnast performing a floor routine
b - A football player catching a pass and out running an opposing player
c - A basketball player taking practice shots with no one else around
d - A fighter hitting a heavy bag

Answers

The complex pattern that happens in a moving environment a soccer player catching a pass and running away from an opposing player.

What does football have to do with physics?

Kicks, dribbles, sprints, free kicks, all these items are basic ingredients of a good football match, but movement is also a fundamental part of Physics, after all, all these movements are within certain laws that can describe their behaviors.

With this information, we can conclude that the complex pattern that happens in a moving environment a soccer player catching a pass and running away from an opposing player.

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What are some facts & myths about sleep?

Answers

Answer:

Myth: Your Body Gets Used To Getting Less Sleep, Fact: Sleep need varies. Different people need different amounts of sleep

Explanation:

The __________ theory aspect of the biological perspective maintains that natural selection has favored certain traits over the course of human history, resulting in specific, current traits. a. twin study b. three-factor model c. person-centered d. evolutionary

Answers

Answer:

The answer is D. Evolutionary.

Explanation:

The evolutionary theory aspect of the biological perspective maintains that natural selection has favored certain traits over the course of human history, resulting in specific, current traits.

What happens if a man takes female birth control regularly?.

Answers

I’ve heard that there can be a few side effects for example bloating stomach pain nausea dizziness and maybe even getting paralyzed in the likes but that was very rare case that happened in the 1980s

why do I hate it when people point out/ask if I'm crying

Answers

the thing is usually people don't like to open up because it's really hard to speak when you're upset that you might end up crying, I too can't control myself from crying when someone asks if I'm okay, but I feel like most people feel more upset when they aren't asked if they're okay but the other half usually likes to be alone and doesn't like to share their problems with anyone, it could be because they don't want that person to worry or it could be because they don't trust that person, it all really depends.

hopefully I answered a little of what you're asking.

True or False: Type 1 and Type 2 fibers do not work together.

Answers

Answer:

False*

Explanation:

Every muscle contains both type I and type II muscle fibers

Hope this helps! :)

Hello! The answer would be false be cause each muscle have Type I and Type II

Hope this helps!

which of these is a benefit of healthcare access that lowers the risk of skin cancer

Answers

Answer:

Early detection and sunscreen.

Explanation:

How do you get rid of hiccups? ( i still have mine)

Answers

you can drink some water to get rid of it

In males, which of the following organ performs a dual function of ejaculation of sperm and voiding of urine?

A. ejaculatory ducts
B. Cowper's glands
C. urethra
D. seminal vesicles

il give points

Answers

I believe the answer is C. Urethra.

Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight? a. maxing out b. absolute method c. predicting 1 rm d. calisthenic method please select the best answer from the choices provided. a b c d

Answers

Answer:

the answer is C

I did the test, goodluck!

Explanation:

The callisthenic method is the best way to assess muscle strength if you don't want to stress about lifting the wrong weights. So, the correct option is D.

What is callisthenic method?

Bodyweight exercises are used in the callisthenic method, a type of strength test, to evaluate muscular strength. To assess a person's level of muscle strength and endurance, a series of exercises such as push-ups, pull-ups, squats and planks are performed.

The callisthenic method is an effective alternative to traditional strength testing techniques that involve weights or machines because it does not require specialized equipment and enables a more objective assessment of strength without the risk of harm from using the wrong weight.

In the callisthenic method, each exercise is performed a set number of times, increasing the number of repetitions with each additional exercise.

So, the correct option is D.

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Make sure you use the vocab words below please:

Explain why people aren’t likely to get diseases like chicken pox more than once. Be as detailed as you can in your answer, and use vocabulary words.

Answers

Answer:

Chickenpox is a very contagious disease. It can be especially serious for babies, adults, and people with weakened immune systems.You may not get chickenpox twice because the virus remains inactive in your nerve tissue. There are also antibodies that treat chickenpox.

Explanation:

how to fight depression :\

Answers

Answer:

...How to fight depression? Well, I had therapy for 2 years and that helped. But if you cant afford that then you can ch at with a therapist online for free using something like 7 cups.

bro, you got this <3

surround yourself with people who care

try to set goals

remind yourself you are worthy

every small achievment is an achievement worth celebrating!

remind yourself you are not alone even if you feel like you may be

possibly talk to a professional (kids help phone, etc)

find creative ways to deal with anxiety

try things you enjoy or use to enjoy again

hobbies

music (art, etc) <-- this really helps me with mine..!

i wish you well, stay safe. you're loved! especially by me :) (even if i don't know you)

The climate of a location includes its temperature, weather, and rainfall.

A) True
B) False

Answers

Answer:

The correct answer is True.

I think the explanation might be written in ur textbook. It's better to refer to that if you want explanation.

Hope it helps!  

Answer is : True!


hope it’s correct

Help a killer is coming

Answers

Answer:

ummmm call 911 duh plus if u had time to log in and to put your question most likely u still have time to do so which is call the cops.

Explanation:

Define the term personality.
?

Answers

Hi!Personality is the characteristic sets of behaviors, cognitions, and emotional patterns that evolve from biological and environmental factors. While there is no generally agreed upon definition of personality, most theories focus on motivation and psychological interactions with the environment one is surrounded by.

How long can hard boiled eggs stay at room temperature.

Answers

Until turn stinky only bad bad

A mom, currently pregnant, and a dad, are having a lengthy debate about the chances that their child will have blue eyes. Assume that both parents are heterozygous.
What chance will the child have blue eyes?
What chance will the child have brown eyes?

Answers

Answer: 75% chance for blue eyes, 25% chance for brown.

Explanation:

Using a punnett square, you cross the two heterozygous pairs: Bb x Bb

This will result in three blue pairs, and one brown.

Which scenarios are related to cancers of the integumentary system? Select five options.
Ally has just been diagnosed with melanoma.
David is having a procedure to remove his basal cell carcinoma.
O Jillian is taking medicine to combat her hirsutism.
Craig is receiving chemotherapy treatments twice a week.
O Chandler's doctor is explaining why phototherapy may be his best option.
Bill's doctor recommends radiation therapy to treat his squamous cell carcinoma.

Answers

The scenarios melanoma, basal cell carcinoma, chemotherapy treatments, phototherapy and radiation therapy are related to cancers of the integumentary system.

What is the integumentary system?

The integumentary system is a cover of the body composed of the skin,  and other structures (e.g., nails, glands).

This layer (integumentary system) protects us from external environmental conditions and maintains homeostasis.

In conclusion, the scenarios melanoma, basal cell carcinoma, chemotherapy treatments, phototherapy and radiation therapy are related to cancers of the integumentary system.

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help for 100 ttttttttttttttttttthhhhhhhhhhhhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaaan kkkkkkkkkkkkkk yyyyyyyyyyyyoooooooooooouuuuuuuuuu

Answers

Answer:

The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.The acronym FITT

Explanation:

PLEASE HELP ASAP!! I'LL GIVE YOU A CROWN + 20 POINTS IF THE ANSWER IS CORRECT!!!
Why is the ER physician concerned about possible liver damage?

Answers

Answer:

Abdominal or chest pains.

Which of the following is an example of a specific personal training goal? a. make my leg muscles stronger b. run around the track faster c. do more push-ups d. decrease mile-run time by 30 seconds please select the best answer from the choices provided. a b c d

Answers

Answer is D. Decrease mile rune time by 30s.

It’s specific because it tells you by how much they want to decrease their mile run time, whereas the others don’t mention how much stronger they want to make their leg muscles, or how much faster they want to run around the track , etc…

The video goes through various terms that PTSD has been called through the years. What is one of these terms? Why do you think it matters that we now call it a “disorder”?

Answers

Answer:

psychiatric collapse,” “combat fatigue,” or “war neurosis.”

Explanation:

There is no video link, so I just provided some terms I recognize as being used for PTSD.

It is not a disease. PTSD symptoms are a natural reaction to a distressing event where one may have felt overwhelmed, afraid, or helpless.

“The word 'disorder' reflects the fact that some people are more vulnerable than others,”

Because PTSD is a mental injury, versus a mental illness, many military officers and some psychiatrists say dropping the word “disorder” in favor of “injury” will reduce the stigma that stops troops from seeking treatment.

function of food stuff​

Answers

Answer:

What Are The Function Of Food? The main objectives or functions of food are energy intake, plastic, regulator, and reserve. All the foods we consume have 3 different functions that help the body in the following way: 1. Structural and Plastic. This function is directly involved in the body’s building and repair processes.

Explanation:

Physiological functions of food

a. Energy giving. This group includes foods rich in carbohydrate, fats and proteins. ...

b. Body Building: The foods we eat become us. Thus one of the most important functions of food is that of building the body.

c. Protective and Regulatory function. Foods rich in protein, vitamins and minerals have regulatory functions in the body eg. maintaining the heart beat, water balance and body temperature.

In the food vacuole secretes digestive juices inside the vacuole that help in its digestion. The amoeba secretes waste out of its body by spurting out the waste through the nucleus. Nutrition in grass eating animals. In grass eating animals, Buffaloes and other animals swallow grass and store it in a separate part of the stomach called Rumen.

Hey there Prime ready to answer your question <3


Answer is right here

NOT HERE THERE

Answer:

Importance of Animal Feed

Explanation:

Hope this helped!
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